Dietician, Nutritionist and Diabetes Educator. I help people manage diabetes and lifestyle conditions with food they already know how to cook.
I am a Dietician, Nutritionist and Diabetes Educator, and a consultant whose job is functional nutritional education: assessing where your nutrition stands today and giving you a clear picture of the diet and lifestyle changes that fit you.
Most of my work has been in the clinical setup, with diabetes, hypertension, cardiovascular disease, kidney and liver disease, dyslipidemia, metabolic syndrome, hormonal imbalances, and obesity and underweight. The meal plans I write are individualised and easy to understand, and they keep region and culture in mind.
Diabetes is a public health problem approaching epidemic proportions, and I have spent more than a decade on the side of the people managing it. In that time I have worked with clients who now live well and keep their blood sugar at optimum levels, and with mothers whose gestational diabetes was managed through a safe pregnancy and confinement.
I give one-to-one training in insulin administration to insulin-dependent clients, and I work hand in hand with Type 1 clients on the daily routine that makes control possible.
I plan and run health promotion work too: clinical workshops, awareness programs and health talks, nutrition sessions in companies, and menu planning for establishments serving food on corporate campuses, including TUTY KITCHEN at MNC sites.
I am certified as a Food Safety Management Systems auditor by ISO, hold certifications in microbiological testing of food and water, and am a certified Zumba instructor. Off duty: singing, dancing, travelling and living life to the fullest.
Built on the food your family already eats, so you can keep it up for years, not weeks.
Plans that survive office days, travel and festivals. Consultations online when you cannot come in.
Written in plain language, with portions you can measure in your own kitchen.
Region and culture come before any template. Rice, ragi, roti or rava, the plan starts from your table.
Nutrition coaching sits alongside medical treatment. Medication decisions stay with your treating doctor.
Dietician and Nutritionist by profession, with most of her work in clinical settings: diabetes, hypertension, cardiovascular, kidney and liver disease, dyslipidemia and metabolic syndrome.
10+ years coaching Type 1, Type 2 and gestational diabetes, including one-to-one insulin administration training.
Certified Food Safety Management Systems auditor, with certifications in microbiological testing of food and water.