Bring your sugar down. Keep your rice and roti.
Olivia Sneha Charles is a dietician and certified diabetes educator. For over ten years she has helped people with type 1, type 2 and gestational diabetes eat well, with meal plans built from what is already cooking at home.
Blood sugar, blood pressure, weight.
Most of it starts on the plate.
Clinical nutrition for the conditions that need day-to-day management, not a one-time diet chart.
Type 2 diabetes
Type 1 diabetes and insulin
Diabetes in pregnancy (GDM)
Heart and blood pressure
Kidney and liver
Hormonal imbalance
Weight, over or under
Six things you get when we work together.
Assessment first, then a plan you can cook on a weekday, then coaching while your numbers settle.
Nutrition assessment
We start with where you are: current diet, reports, medication, routine and what a normal day looks like.
A meal plan for your kitchen
Individualised and easy to follow, built around your region and culture, not a generic printed chart.
Blood-sugar coaching
Food, timing and habits that keep sugars at optimum levels, alongside the treatment your doctor has prescribed.
Insulin training, one to one
Hands-on training in insulin administration for insulin-dependent clients, including Type 1.
Lifestyle counselling
Counselling on routine and habits so the plan holds outside the consultation room.
Workshops and talks
Clinical workshops, awareness programs and health talks for groups and companies.
Same dal, same rice, different portions and timing. My readings settled without a separate menu just for me.
Priya R.Type 2 diabetes
I expected a diet chart. I got a routine I could actually follow at work and on travel days.
Anand K.Metabolic syndrome
She managed my sugars through the pregnancy and explained every reading. I felt looked after.
Meera S.Gestational diabetes
The insulin training was hands-on and patient. For the first time I understood my own doses.
Rohit N.Type 1, insulin
Less salt was the least of it. The plan fit our Kannada kitchen and my mother-in-law approved.
Kavitha M.High blood pressure
No fads. Regular food, regular timing, and the weight moved for the first time in years.
Suresh B.WeightHow it works.
Three steps, one plan.
Consultation
A detailed assessment: your reports, medication, routine and the food you actually eat.
Your plan
An individualised meal plan, written for your region and culture, simple enough to cook on a weekday.
Coaching and follow-ups
Reviews of your readings and adjustments to the plan as your body responds.
- Your reports
- Medication
- Routine
- The food you actually eat
- BreakfastIdli, sambar, a spoon of podi
- LunchRice or roti, dal, sabzi, curd
- Tea timeChai stays
- Plan adjusted
Consultation
A detailed assessment: your reports, medication, routine and the food you actually eat.
Your plan
An individualised meal plan, written for your region and culture, simple enough to cook on a weekday.
Coaching and follow-ups
Reviews of your readings and adjustments to the plan as your body responds.
Sustainable, convenient,
easy to follow.
A holistic and complete approach to food, so the change lasts well past the first month.
Individualised and easy to follow, built around your region and culture, not a generic printed chart.
Sustainable
Built on the food your family already eats, so you can keep it up for years, not weeks.
Convenient
Plans that survive office days, travel and festivals. Consultations online when you cannot come in.
Easy to follow
Written in plain language, with portions you can measure in your own kitchen.
Qualified, certified, clinical.
Masters in Dietetics
Dietician and Nutritionist by profession, with most of her work in clinical settings: diabetes, hypertension, cardiovascular, kidney and liver disease, dyslipidemia and metabolic syndrome.
Diabetes Educator
10+ years coaching Type 1, Type 2 and gestational diabetes, including one-to-one insulin administration training.
ISO FSMS auditor
Certified Food Safety Management Systems auditor, with certifications in microbiological testing of food and water.
Online consultations
Consultations online, wherever you are. Plans and follow-ups work the same way.
In person in Bangalore
Face-to-face consultations in Bangalore for those who prefer to sit across a table.
Three languages
Consultations in English, Hindi or Kannada, whichever you think in.
Corporate wellness
Nutrition sessions, health talks and menu planning for companies and their kitchens.
Coaching for the condition you are managing.
- Individual, not generic
- Online or in person
- Alongside your doctor
- English, Hindi, Kannada
Diabetes coaching
For Type 1, Type 2 and everything around them. Food, timing and habits that keep blood sugar in range, working with the treatment your doctor has set.
- Detailed nutrition assessment
- Meal plan for your region and culture
- Blood-sugar coaching and follow-ups
- One-to-one insulin training when needed
Gestational diabetes (GDM)
Managing blood sugar through pregnancy so mother and baby stay safe, with food you can actually eat while pregnant.
- Pregnancy-safe meal planning
- Sugar management as your needs change
- Guidance through pregnancy and confinement
- Coordination with your treating doctor
Lifestyle conditions
Heart, blood pressure, kidney and liver conditions, dyslipidemia, metabolic syndrome, hormonal imbalance, and weight, over or under.
- Condition-specific dietary care plan
- Clinical guidance alongside your treatment
- Lifestyle counselling
- Regular reviews and adjustments
Online and in person, Bangalore. No prices online: every plan is quoted after the first conversation.
Wellness sessions for your team?
A decade of clinical nutrition, in numbers.
Frequently asked questions
Yes. Consultations happen online or in person in Bangalore, whichever suits you. Plans and follow-ups work the same either way.
Yes. I work hand in hand with Type 1 clients and give one-to-one training in insulin administration to anyone who is insulin-dependent.
Yes. Managing gestational diabetes (GDM) through pregnancy and confinement is a large part of my practice.
That is the point of it. Every plan is individualised and written around your region and culture, so it fits your kitchen instead of replacing it.
No. Nutrition coaching works alongside your treating doctor. Medication decisions stay with them; I handle food, routine and the day-to-day management.
Yes. Nutrition sessions for employees, health talks and awareness programs, and menu planning for company kitchens.
Start with one consultation.
- A detailed nutrition assessment
- A meal plan for your kitchen
- Coaching alongside your doctor