Coaching for the condition you are managing.
- Individual, not generic
- Online or in person
- Alongside your doctor
- English, Hindi, Kannada
Diabetes coaching
For Type 1, Type 2 and everything around them. Food, timing and habits that keep blood sugar in range, working with the treatment your doctor has set.
- Detailed nutrition assessment
- Meal plan for your region and culture
- Blood-sugar coaching and follow-ups
- One-to-one insulin training when needed
Gestational diabetes (GDM)
Managing blood sugar through pregnancy so mother and baby stay safe, with food you can actually eat while pregnant.
- Pregnancy-safe meal planning
- Sugar management as your needs change
- Guidance through pregnancy and confinement
- Coordination with your treating doctor
Lifestyle conditions
Heart, blood pressure, kidney and liver conditions, dyslipidemia, metabolic syndrome, hormonal imbalance, and weight, over or under.
- Condition-specific dietary care plan
- Clinical guidance alongside your treatment
- Lifestyle counselling
- Regular reviews and adjustments
Online and in person, Bangalore. No prices online: every plan is quoted after the first conversation.
Built for how you actually live.
The plan has to survive your calendar, not the other way round. Online or in person, in English, Hindi or Kannada.
How it works.
Three steps, one plan.
Consultation
A detailed assessment: your reports, medication, routine and the food you actually eat.
Your plan
An individualised meal plan, written for your region and culture, simple enough to cook on a weekday.
Coaching and follow-ups
Reviews of your readings and adjustments to the plan as your body responds.
- Your reports
- Medication
- Routine
- The food you actually eat
- BreakfastIdli, sambar, a spoon of podi
- LunchRice or roti, dal, sabzi, curd
- Tea timeChai stays
- Plan adjusted
Consultation
A detailed assessment: your reports, medication, routine and the food you actually eat.
Your plan
An individualised meal plan, written for your region and culture, simple enough to cook on a weekday.
Coaching and follow-ups
Reviews of your readings and adjustments to the plan as your body responds.
Regular food, better numbers.
An example of a day on the plan. Yours is written for your kitchen, your reports and your routine.
Idli, sambar, a spoon of podi. Slow carbs and protein, so 11 am does not need biscuits.
The full plate: rice or roti, dal, a sabzi, curd, salad. Portioned, not replaced.
Chai stays. What goes with it changes.
Roasted chana, fruit, a handful of nuts. Something to reach for before the samosa.
Lighter and earlier, and still the food your family eats.
Wellness sessions for your team?
Frequently asked questions
Yes. Consultations happen online or in person in Bangalore, whichever suits you. Plans and follow-ups work the same either way.
Yes. I work hand in hand with Type 1 clients and give one-to-one training in insulin administration to anyone who is insulin-dependent.
Yes. Managing gestational diabetes (GDM) through pregnancy and confinement is a large part of my practice.
That is the point of it. Every plan is individualised and written around your region and culture, so it fits your kitchen instead of replacing it.
No. Nutrition coaching works alongside your treating doctor. Medication decisions stay with them; I handle food, routine and the day-to-day management.
Yes. Nutrition sessions for employees, health talks and awareness programs, and menu planning for company kitchens.
Start with one consultation.
- A detailed nutrition assessment
- A meal plan for your kitchen
- Coaching alongside your doctor